TOTALITY WELLNESS
Ashley Cummins, RN
Integrative Nutrition Health Coach
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Ashley Cummins, RN, INHC
- Sep 14, 2020
- 1 min
Beef Vegetable Stew
Ingredients: o 1 lb of stew meat o 2 potatoes o 1 10oz bag of frozen mixed veggies (carrots, peas, and corn) or 1 can of each o ½ onion o...
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Ashley Cummins, RN, INHC
- Aug 10, 2020
- 1 min
Mexican Green Goddess Salad
Dressing Ingredients: o 1/2 ripe avocado o 1 cup cilantro o juice from 1 lime o 1 tablespoon olive oil o 3 tablespoons water o 1 clove...
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Ashley Cummins, RN, INHC
- Jul 6, 2020
- 1 min
DIY Coconut Yogurt
Most people who work with me find out they have an intolerance to dairy. Here is a great dairy free yogurt option and it is sooooo easy...
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Ashley Cummins, RN, INHC
- May 1, 2020
- 1 min
Carne Asada Marinade
*Adapted from Simply Recipes Ingredients for 1.5 – 2 pounds of flank or skirt steak 1/3 cup extra virgin olive oil 1/4 cup coconut aminos...
10 views0 comments
Ashley Cummins, RN, INHC
- Jul 11, 2019
- 2 min
Broccoli Beef
Who doesn’t love a great takeout order of broccoli beef?! Want a healthier version you can make at home? I’ve got you covered! This...
32 views0 comments
Ashley Cummins, RN, INHC
- Apr 23, 2019
- 1 min
Lemon Kale Quinoa Salad
I recently made this beautiful salad for Easter and it didn't disappoint! This is a great healthy side option to take to any party! The...
19 views0 comments
Ashley Cummins, RN, INHC
- Aug 13, 2018
- 1 min
Taco Seasoning
If you haven't considered making your own taco seasoning, I highly recommend it! It is simple to do and you avoid lots of unnecessarily...
29 views0 comments
Ashley Cummins, RN, INHC
- Jul 31, 2018
- 1 min
Pint-Sized Venison Meatloaf
My family is so fortunate to have lots of game in our freezer year round, in particular venison and moose! I am constantly searching for...
22 views0 comments
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DISCLAIMER:
I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease.