Recipes

Ashley Cummins, RN, INHC

Nov 15, 2020
2 min

Chicken Pot Pie

Ingredients: 3 celery stalks, diced 3 medium carrots, diced 1 large yellow onion, diced 4 T of butter 2 cups cooked shredded chicken* 1/4...

3 views0 comments

Ashley Cummins, RN, INHC

Sep 14, 2020
1 min

Beef Vegetable Stew

Ingredients: o 1 lb of stew meat o 2 potatoes o 1 10oz bag of frozen mixed veggies (carrots, peas, and corn) or 1 can of each o ½ onion o...

8 views0 comments

Ashley Cummins, RN, INHC

Aug 10, 2020
1 min

Mexican Green Goddess Salad

Dressing Ingredients: o 1/2 ripe avocado o 1 cup cilantro o juice from 1 lime o 1 tablespoon olive oil o 3 tablespoons water o 1 clove...

6 views0 comments

Ashley Cummins, RN, INHC

Jul 6, 2020
1 min

DIY Coconut Yogurt

Most people who work with me find out they have an intolerance to dairy. Here is a great dairy free yogurt option and it is sooooo easy...

9 views0 comments

Ashley Cummins, RN, INHC

Apr 30, 2020
1 min

Carne Asada Marinade

*Adapted from Simply Recipes Ingredients for 1.5 – 2 pounds of flank or skirt steak 1/3 cup extra virgin olive oil 1/4 cup coconut aminos...

15 views0 comments

Ashley Cummins, RN, INHC

Jul 11, 2019
2 min

Broccoli Beef

Who doesn’t love a great takeout order of broccoli beef?! Want a healthier version you can make at home? I’ve got you covered! This...

33 views0 comments

Ashley Cummins, RN, INHC

Apr 23, 2019
1 min

Lemon Kale Quinoa Salad

I recently made this beautiful salad for Easter and it didn't disappoint! This is a great healthy side option to take to any party! The...

28 views0 comments

Ashley Cummins, RN, INHC

Aug 12, 2018
1 min

Taco Seasoning

If you haven't considered making your own taco seasoning, I highly recommend it! It is simple to do and you avoid lots of unnecessarily...

33 views0 comments

Ashley Cummins, RN, INHC

Jul 30, 2018
1 min

Pint-Sized Venison Meatloaf

My family is so fortunate to have lots of game in our freezer year round, in particular venison and moose! I am constantly searching for...

33 views0 comments

DISCLAIMER:

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease.

TOTALITY WELLNESS

Ashley Cummins, RN

Integrative Nutrition Health Coach